Tabata Medball cleans
REVIEW: Clean & Jerk (20 MINS)
WORK:
Alternating 30 MIN EMOM:
ODD: 1 Clean & Jerk (work up to heaviest weight possible by last two rounds)
EVEN: 200 m row
Warm Up:
Tabata Medball cleans
REVIEW: Clean & Jerk (20 MINS)
WORK:
Alternating 30 MIN EMOM:
ODD: 1 Clean & Jerk (work up to heaviest weight possible by last two rounds)
EVEN: 200 m row
Tabata Medball cleans
REVIEW: Clean & Jerk (20 MINS)
WORK:
Alternating 30 MIN EMOM:
ODD: 1 Clean & Jerk (work up to heaviest weight possible by last two rounds)
EVEN: 200 m row
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